Training

Route, in dry regime, is one of the easiest having no difference in level as the rest marathons of mountain or hill. However, it is a marathon, is 55km and mostly takes place on unpaved roads. Therefore we recommend training before, to be easier and pleasant during the contest.
If it rains it becomes more technical, but there is also a simulated version of the route for bad weather that has more asphalt, more paved areas, more resistant paths. Every year maintenance and paving works are done on the route.

You can see the training trails and Prima Evadare loops here on nomad-trails.ro – here is a google maps map where you can locate yourself during laps if you think the field marking is not enough. You can tie the right distance or loop each day out or afternoon.

For those who haven't been out on a bike for a long time, in the first two outings over distances 30 km body adapts to the specific effort. You may feel very tired, may appear mild pain in joints, your appetite increases and your butt may hurt from sitting on the saddle. These pains are just the beginning of the season.

According to the program each year organizes an acknowledgment so that you become familiar with the route, to train and last but not least to go through it in a more relaxed regime having more time for contemplation and socialization. Details on the Facebook page of the event made for recognition.

The course and loops are discreetly marked at the moment and will be better marked as we get closer to the competition.